Restorative Yoga

What is Restorative Yoga?

Restorative Yoga is a gentle and deeply relaxing practice that uses long-held, passive poses supported by props like bolsters, blankets, and blocks. Unlike Yin Yoga, which also involves holding poses for extended periods to stretch connective tissues, Restorative Yoga focuses primarily on complete relaxation and recovery.

Benefits of Restorative Yoga

1. Reduces Stress and Anxiety: Calms the nervous system, helping to lower stress levels and reduce anxiety.
2. Enhances Flexibility: Gently stretches muscles, improving flexibility without strain.
3. Improves Sleep: Promotes deep relaxation, aiding in better sleep quality.
4. Boosts Immune System: Reduces stress hormones, enhancing immune function.
5. Promotes Emotional Healing: Provides a safe space to process and balance emotions.
6. Supports Physical Healing: Helps recover from injuries and chronic pain by reducing muscle tension.
7. Increases Mindfulness: Encourages mindfulness and a deeper body-mind connection.

Restorative Yoga is suitable for all levels, offering profound benefits for those recovering from illness or injury, experiencing high stress, or seeking greater well-being. Join us to experience the nurturing power of this practice.