Mindfulness-based stress reduction (MBSR) significantly improves mental health outcomes, reducing symptoms of stress, anxiety, and depression, and enhancing overall well-being.

Grossman, P., Niemann, L., Schmidt, S., & Walach, H. (2004). Mindfulness-based stress reduction and health benefits: A meta-analysis. Journal of Psychosomatic Research, 57(1), 35-43.“